pre-diabetesThe EVERYTHING Diabetes Cookbook 2nd Edition

Gretchen Scalpi, RD, CDN, CDE is the author of the book “The EVERYTHING Diabetes Cookbook 2nd Edition“.  This book is more than a cookbook.  It’s a resource for those people who have diabetes, Metabolic Syndrome or those people who want to build a healthy lifestyle while enjoying good food.

The Table Of Contents include:

Foreword
Introduction
Managing Your Diabetes
Where To Start
What Can I Eat?
About Fiber and Whole Grains
Reading and Understanding Food Labels
The Glycemic Index
Your Grocery Shopping List
Making Recipe Adjustments
What About Alcohol
Appetizers
Soups
Breakfast and Brunch
Meats
Poultry
Fish and Seafood
Casseroles and Stews
Pasta, Rice, Grains, and Beans
Vegetables
Salads
Salad Dressings, Salsas, Sauces and Spices
Yeast Breads, Quick Breads, and Muffins
Desserts
Snacks and Beverages

The “An Everything­® Series of Books” are published by Adams Media, a division of F+W Medical, Inc.

From the front cover of the book Constance Brown-Riggs, MSEd, RD, CDE, CDN and National Spokesperson for the American Dietetic Association says:

“Gretchen’s recipes are delicious.  She encourages her readers to approach meal planning in a sensible way that will lead to lifestyle changes needed to live healthy with diabetes.”

Reader and reviewer Bonnie Jo Davis says:

“Although I am not yet a diabetic I suffer from Metabolic Syndrome and struggle with obesity and hypoglycemia.  I was thrilled when I learned about The EVERYTHING Diabetes Cookbook.  This well written and researched book not only includes recipes such as chocolate cheesecake mousse, honey and cider glaze for baked chicken and tomato and cucumber salad with mint but also covers the mechanics of diabetes and how to live a healthier lifestyle.  I would recommend this book to everyone who wants to eat well while learning how to manage their diet.”