The Quick Start Guide To Healthy Eating 2nd Edition

The Quick Start Guide To Healthy Eating 2nd Edition

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“I really like that this book gives you a simple place to start to make some simple changes to your diet. There is so much information out there about what’s good, what’s not, and it can be confusing to those who just want to eat a little healthier. This book breaks it down – starting with busting lots of nutritional myths. One thing that the author did well was that in addition to giving practical advice, she gives specific tips and tricks to making healthy eating easy. For instance – the advice about cooking two chickens at once for leftovers, and cooking things ahead, or pre-chopping veggies for the week. These sorts of things are simple but make it so much easier to maintain a healthy lifestyle. My absolute favorite part is in the low-sodium spice mix recipes and the spice/food combinations in the Appendix. I never know what goes with what, so this is AWESOME. In all, I think this is a great book to get started with if you are on a quest to eat healthier.”
Laurie B. Cantus

Save Time, Save Money, and Eat Better! Completely Updated For 2022

Eating right is the key to maintaining good health but learning how to change bad eating habits can seem difficult or overwhelming. In this clear, concise, and reader-friendly book by nutritionist author and entrepreneur Gretchen Scalpi, you’ll discover:

  • Nutritional Myths
  • The Basics of a Healthy Diet
  • Make it Easy to Eat Healthy
  • Quick Meal Preparation Tips
  • Tips for Getting Children to Eat Healthier
  • Save Money While Eating Healthy
  • Add Variety into Your Meals
  • Healthy Eating for Special Diets
  • A Six Week Quick Start Guide
  • Food Safety
  • Pathogens That Cause Foodborne Illness
  • Stock Recipes
  • Easy Healthy Meals and Snack Recipes
  • Mix & Match – Meal Planning Success
  • Low Sodium Spice Mixes
  • Spice/Food Combinations
  • Reduced Fat Gravies and Sauces
  • Oven Roasted Vegetables
  • Leaner Cuts of Beef

If you are tired of reading boring and pretentious books about healthy eating then The Quick Start Guide To Healthy Eating 2nd Edition by Gretchen Scalpi is the book you need to buy.

Disclaimer:

The information in these products is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available in these products is for general information purposes only. You are encouraged to confirm any information obtained herein with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE LEARNED FROM THESE PRODUCTS.